CrossFit is a high-intensity fitness program that combines elements from various sports and types of exercise. It focuses on functional movements performed at high intensity, incorporating weightlifting, cardio, and gymnastics. CrossFit workouts are designed to improve overall fitness, strength, and conditioning.

No, you don't need to be fit to start CrossFit. One of the key benefits of CrossFit is that it's scalable for people of all fitness levels and abilities. Workouts can be modified to accommodate beginners, and coaches can adjust exercises to match your current fitness level

A typical CrossFit class lasts about one hour. It usually includes a warm-up (5-10 minutes), strength and skill work (15 minutes), the main workout or WOD (Workout of the Day) lasting 20-30 minutes, and a cool-down period (5 minutes).

Item descriptionCrossFit uses a variety of equipment, but it's not focused on machines like traditional gyms. Common equipment includes barbells, kettlebells, dumbbells, pull-up bars, rowing machines, and jump ropes. CrossFit gyms, known as "boxes," are typically more basic in setup compared to conventional gyms.

The cost of CrossFit can vary depending on location and the specific gym you choose. On average, CrossFit memberships cost £60 per month.