Human Performance Centre
The ability to run faster and jump higher, throw further, react quicker and hit harder are components of performance that can be the difference between winning and loosing at a particular sport or event.
Specificity based on individual needs analysis is crucial for any successful strength & conditioning program. With an emphasis on collecting reliable data through repeatable measures of assessment and testing, we address outcome goals through the process of consistent and persistent practice and training based on the latest scientific research and procedures.
We aim to provide all local sports teams and athletes with the opportunity to receive professional coaching within a training facility that enhances their sporting and athletic potential.
Video of FitLight UK technology, available at CrossFit Scunthorpe, Sports Performance Centre
What we can offer
- Professional coaching and sport specific programming
- Fitness & performance testing
- Body composition assessment
- Nutritional plans and advice
- Sports massage
- Goal setting & getting